Posts

Showing posts from 2018

Fitness & Health

Image
Healthcare Through Fitness Therapies Physiotherapy is a healthcare profession dedicated to working with people to identify and maximize their ability to move and function throughout their lifespan. Specifically, physiotherapists improve clients’ quality of life by: Promoting optimal mobility, physical activity and overall health and wellness; Preventing disease, injury, and disability; Managing acute and chronic conditions, activity limitations, and participation restrictions; Improving and maintaining optimal functional independence and physical performance; Rehabilitating injury and the effects of disease or disability with therapeutic exercise programs and other interventions; and Educating and planning maintenance and support programs to prevent re-occurrence, re-injury or functional decline. Physiotherapy is anchored in movement sciences and aims to enhance or restore function of multiple body systems. The profession is committed to health, lifestyle ...

"Plan B"

Image
"Plan B" a giving up factor for "Plan A" Charles Lindbergh, the first man to fly a plane across the Atlantic, from New York to Paris(nonstop) in 33hours, 30minutes, made a statement when asked by the press after the feat. He said "At a point I contemplated going back, but when I checked the fuel gauge, I realized the remaining fuel could only take me across, not back, so I continued". 1. Nothing destroys focus like alternatives. 2. Nothing frustrates the success of Plan A like the consciousness of Plan B. 3. If there is a begging alternative to your dream, then trust me, you will soon abandon the dream. 4. Pursue the dream as if there were no alternative. Narrow your focus; deal with distractions. 5. Keep your eyes on the main thing, it may be hard but its achievable, if you don't abandon it for the alternative. 6. Hardship is not a proof that God disapproves of the pursuit; even gold goes through fire first. Have ...