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Fitness & Health

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Healthcare Through Fitness Therapies Physiotherapy is a healthcare profession dedicated to working with people to identify and maximize their ability to move and function throughout their lifespan. Specifically, physiotherapists improve clients’ quality of life by: Promoting optimal mobility, physical activity and overall health and wellness; Preventing disease, injury, and disability; Managing acute and chronic conditions, activity limitations, and participation restrictions; Improving and maintaining optimal functional independence and physical performance; Rehabilitating injury and the effects of disease or disability with therapeutic exercise programs and other interventions; and Educating and planning maintenance and support programs to prevent re-occurrence, re-injury or functional decline. Physiotherapy is anchored in movement sciences and aims to enhance or restore function of multiple body systems. The profession is committed to health, lifestyle ...
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"Plan B"

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"Plan B" a giving up factor for "Plan A" Charles Lindbergh, the first man to fly a plane across the Atlantic, from New York to Paris(nonstop) in 33hours, 30minutes, made a statement when asked by the press after the feat. He said "At a point I contemplated going back, but when I checked the fuel gauge, I realized the remaining fuel could only take me across, not back, so I continued". 1. Nothing destroys focus like alternatives. 2. Nothing frustrates the success of Plan A like the consciousness of Plan B. 3. If there is a begging alternative to your dream, then trust me, you will soon abandon the dream. 4. Pursue the dream as if there were no alternative. Narrow your focus; deal with distractions. 5. Keep your eyes on the main thing, it may be hard but its achievable, if you don't abandon it for the alternative. 6. Hardship is not a proof that God disapproves of the pursuit; even gold goes through fire first. Have ...
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"THE BEGINNING" COLLECTION

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"The Beginning" Collection At this point where Fashion innovations and advancement is at its peak, different styles, numerous fabulous designs, amazing creativity and well sewed outfits..  I have known several fingers that knit, many hands that sketch, I've seen lots of asses sit behind the machines, with beautiful sewing sounds from Janome, Singer, Brother, Butterfly machines and ofcourse i have seen several names tagged to different designs. Out of all those, even at this time.. there is a Collection called "THE BEGINNING" courtesy of Styllit Outlook , a collection with a mouth watering feeling.. LADIES.. get in here! The Bella Blouse Place your order with Styllit Outlook. *Nationwide Delivery with 10% discount for first ten orders. IG: Styllit_outlook Facebook: Styllit Outlook Calls/SMS: +234 705  497 8216 The Modupe Kimono in different sizes and colours. place your order with Styllit Outlook. *Nationwide Delive...
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HERE ALREADY

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Yes! We Already Are Here!   Waking up early in a morning, a cold morning even when my bed and accessories were doing a perfect job comforting me, it was hard to make up my mind, my brain to accept the idea and send impulse to my body to get off bed, right there I began to deliberate if it was necessary for me to do those things that day, can’t they wait? Maybe till the next day? next week or even when cold weathers are gone? I asked myself. It was then I began to think about life and the world in general, I remembered how God already said humankind will live in struggles and pain. If we had known, maybe we wouldn’t have bothered coming to the world, that’s if we had the power to choose, but we are here already, we can’t change what the world is made of, we can’t reverse the curse on humankind about struggles and pain but we can position our mind-set to joyfully face every challenges each day brings. Overcoming the challenges in a day doesn’t give you total victory of li...
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TODAY! PRECIOUS AS GOLD!

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TODAY IS PRECIOUS Nobody could have written the story Nobody could have seen the vision  Nobody could have known the future But God, But God already made the future glorious And has blessed the days to come with abundance  An abundance of what my life needs or even wanted  With opportunity of days that goes by A yesterday to today A today to tomorrow Today! Today tells a story of the future Today brings confirmation of things yet to come Today is the day, the very beginning of the future Why? Because! Because last year I know not today Last year I know not the goodness of today Last year I had no experience today has given me Last year I know not if I'll live till this day Because last year today was unknown But as today is a future So will tomorrow be And as tomorrow will become a today So will a today become a yesterday  Yesterday an opposite of today and tomorrow A yesterday Where no corrections can be ma...
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APPRECIATE YOUR DAD!

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Thinking about how I've been running up and down to make every next days of my life wonderful most especially for my kids, then it got to me how my dad was once in such state and has forever remained there ensuring that myself and siblings get everything we needed, then I started to appreciate deeply the fathers love. Dad they say , "a sons first hero,  a daughter's first love" Most times we praise our mums, worship her as a goddess that she is and even ensure we make her happy by giving her what she wants but by that indirectly neglecting our dad.. Oh what a pity how sad this is.. Let me point out to you some things I discovered about our dads and how we have appreciated them less.. APPRECIATE HIS STRUGGLES  I heard of the struggles my dad went through becoming a man, you probably have heard about yours, I saw little of the pains he burdened raising his family and having his kids. Day in day out, you have to eat, you need to be clothed, your future must be ...
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VALENTINE! OH VALENTINE.

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Today is a day to ADD: from the name VALENTINE V-VALUE: ( A time to value others) Quote “people you value will remain durable with you” A-APPRECIATE: ( A time to appreciate others) Quote “ until you start appreciating you will keep depreciating” L-LIVELY: ( A time to be lively with others) Quote “ lively is the evidence of a good living” Quote “been lively always guarantees one’s life a healthy living” E-ENTERTAIN: (A time to entertain others) Quote “those that do entertain are building bonds that will definitely retain their friendship” N-NICE :( a time to be more nice to others) Quote : “ been nice is the sacrifice to pay inorder to rise earlier in life” T-THANKFUL: ( A time to be thankful to God over your friends and partner) Quote : “ if you are not thankful to God you are a great fool” I-IMPART: ( a time to play more impart in people life) Quote : “ until you show good impart in people life, they will depart from you” N-NOBLE: ( a time to be noble to others) Quo...
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